GRIEF CHECK IN AND MY LATE HUSBANDS DOPPELGÄNGER:

Happy September!  It's hard to feel fall vibes because it's 100 degrees here in Southern CA.  But I put a pumpkin pillow on my bench outside today, so there are signs! 

It's been a while since I did a grief update.  Here I am, almost three and a half years in.  So hard to believe.  The thing about grief I notice the most is that the world doesn't stop for it.  It goes on around you, loud, fast, and clueless.  Most people don't see it.  They just see you working, playing, smiling and expect you to keep up.  I consider myself very fortunate to have close people in my life that know my grieving hasn't stopped, it will never stop.  Through the smiles and laughter, the work, and the good times, I think all grievers are usually just one step away from being pulled down by the undertow of grief.  I don't fight it, in fact I lean into it now and let it pass through me.  Each time it leaves I'm a little bit lighter than before.  The sadness has stayed the same, but the coping has gotten easier. 

A few months ago, I was on my treadmill and I was watching a YouTube travel vlog of a walk though Paris.  Just a person with a camera who films as they walk, nothing planned, no dialogue just the sounds of the people and busy streets.  I love walking the streets of Paris, so I find it fun to watch these videos and it keeps me on the treadmill longer.  But on this day, I was stopped in my tracks.  To the point of shock that if I didn't push the EMERGENCY STOP button I would have rolled under the treadmill and gone pancake flat and kept rolling like George Jetson.  As I was watching, a man came around a corner, an identical match to My Mike.  My dead husband.  

It was winter in the vlog, at night, the street was busy and decorated for the holidays, and there he was.  Such the spitting image of him that I literally couldn't breathe.  After a moment I rewound to find him again, then again, and again.  He was with a woman, (she looked nothing like me), he grabbed her hand to get through a small crowd of people.  Mike would have done that.  He was even wearing a black leather coat identical to Mikes, still hanging in my closet. 

Some people call this a doppelgänger, a German word meaning double-walker, a non-biological look alike for another person.  I continued to frantically rewind it stopping and playing it in slow motion.  I took a screen shot and cut out the woman (of course).  I texted it to my daughter, one of Mike's sisters, and his stepmom.  I didn't say anything but "look at this picture".  The responses where, "where was this?"  "where were you guys here?", and "I never saw this picture of Mike before".  They all thought it was him. When I told them it wasn't they were shocked.  And for me, all of a sudden, I felt like my husband was alive, out there somewhere in Paris living another life without me!  It was so unsettling.  It took me about three weeks to stop thinking about jumping on an airplane to roam the streets of Paris to find this man. 

Why did I watch that particular vlog on that particular day?  And why did that particular man look exactly like my husband?  Maybe it was a reminder that life is full of unexplainable surprises and unanswered questions.  The kind that don't ever have answers.  Like why do good people die while bad people go on living.  As with grief, there are only two ways to handle the questions that will never have answers.  We except them or not.  If we accept them, we get to experience life, and hopefully joy.  If we don't accept them, these things we cannot change, we are living a life of constant soul crushing angst.  The good news is we have that choice.

I often remind myself of the quote by the 13th Century poet Rumi "The eye goes blind when it can only see why".  This quote is a reminder that sometimes there is just no rational cause or justification for something.  No answer to 'why'.   Maybe it's a call to embrace life's mysteries (whether we like them or not) rather than constantly trying to dissect them.  Which I think can drive you crazy.  

People often tell me I'm doing great.  I say thank you. They don't get it, and that's OK.  The truth is I can be happy and sad, thriving with a broken heart, traveling, working, crying, reminiscing, and making new memories and adventures.  All the things at once.  That is what makes life beautiful.  It's my grief journey.  No rules.  It's like I always say,  yes, I'm going great, but my husbands still dead.

And what fun is a blog without some pictures.  So as September rolls in here's some little bits of summer...


Protien, How Much Is Enough?

PROTEIN -  how much do we actually need? It seems like the new hot topic for us middle aged, and beyond girlies.  Getting more protein to build and maintain muscle mass. As we age we need more protein to be fit in general, and it plays an important role in keeping us healthy. And of course, none of us want our skin hanging off our bones!  And if you're trying to lose weight, (hello 10 lbs. of grief weight), protein can help.  At least I'm hoping!

Popular opinion from experts in the menopause community and various health organizations vary, with the gap between 50 - 100 grams a day.  So, what's a girl do?

Try this free calculator, just enter your stats and it will give you your range. You can also go to my bestie, Chat GPT, and get a more specific number.  Chat GPT told me100 grams per day.  Then I joined an online fitness program and the coach really analyzed my stats, (fat and all 😝).  I've never taken pictures of my fat spots for anyone before.  It was traumatic.  They may be on the dark web by now, I see blackmail in my future lol.  Anyway, her number for me is 104 grams.  We are all unique, so it helps to figure out how much works for you. 104 grams of protein per day may sound like a lot but it's really not and you can keep track until you get the hang of it with any food app. I like My Fitness Pal. (it's free), you log your food and then if you scroll down there is a tab for nutrition at the bottom and you can track your protein intake, along with everything else.  Very helpful when you're trying to lose 10 lbs. of stubborn grief fat.  

https://www.calculator.net/protein-calculator.html

I'm finding that if I incorporate a good protein along with a salad or vegetable and/or fruit at each meal and snack, I can get 104 grams.  Here are some of my go to healthy options that will give you 15 - 25 grams of protein...

BASICS

  • 3/4 cup Greek yogurt - 15-20 grams depending on the brand. I use Trader Joe's nonfat plain which gives me 17 grams in 3/4.  I add almonds, 1 tbs adds 3 more grams which make it an even 20 grams of protein.
  • 1 scoops of protein powder.  I'm currently using Truvana, it's 20 grams of protein per scoop in my morning shake.
  • I also add collagen to my shake.  I'm currently using Anthonys Collagen Peptide powder which gives me 17 grams of protein in 2 tbs.  I also add a handful of fresh spinach to my shake as well for about 1-2 grams of additional protein and then 1/2 cup of unsweetened vanilla almond milk for 1 gram.  
  • This is my breakfast and mid-morning snack so by lunch time I've already had about 60 of my 104 grams.  If I have my yummy salad (recipe below) for lunch or dinner that makes the 104 grams. Easy Peezy.
  • Lunch and Dinner are both some form of protein and salad/veggies.  Below are some basic healthy protein options I like and my favorite salad recipe.  I make the salad on Sundays and have it ready for the week.  It's great as is, and some days I add chicken breast and spinach.
  • 2 ounces of chicken = 15 grams of protein 
  • 2 ounces of salmon = 14 grams 
  • 1 cup of garbanzo beans = 20 grams
  • 1 cup off tofu = 20 grams
  • 1 can of tuna, solid white in water = 26 grams
  • 1 cup cottage cheese = 28 grams
  • 1/4 cup pistachio nuts = 6 grams
  • 1 medium avocado = 4 grams
  • 1 egg = 6 grams
  • cheese - all cheese has protein, parmesan has the highest protein content with 15 grams per ounce
Make a list of the food you like to eat and research the packages or google them for their protein count.  Then it's easy to plan your days around your protein number.

MY HIGH PROTEIN MEDITERRANEAN SALAD 

This salad has two-star ingredients, the garbanzo beans with 20 grams of protein per can, and the feta cheese with 20 grams of protein per cup. Use measurements according to your taste, if you love olives add more, if you love onions add more, etc...And you can double it for left overs because the longer it's in the fridge the better it gets.

2 can of garbanzo beans (AKA chick peas)

1-2 cucumber chopped in small pieces, I like using the small Persian cucumbers for this salad

A handful of small colorful tomatoes, if they are cheery tomatoes I cut them in half

A few green garlic stuffed olives sliced in half 

A bunch of black kalamata olives (no pits)

1/4 cup red onion diced small (again according to how much you like onion or leave it out if you don't)

Crumbled Feta, I love feta so I use 1/2 cup

DRESSING

Experiment with this, taste as you go, these measurements are if you like it zesty

  • 1/4 cup with olive oil 
  • 1/4 cup red wine vinegar 
  • 1/8 - 1/4 apple cider vinegar
  • about 1 tbs Dijon mustard, more or less depending, on how sharp you like your dressings
  • lemon juice, I use about half a lemon 
  • Put it all in a glass jar and shake it up, then pour it on the salad
  • The dressing will congeal in the fridge, just mix it up on the second and third day, (if you don't eat it all at once), it gets better and better...


Bon appetite protein style!


Navigating Grief Over The Holidays and Life Lately:

The holidays have special challenges for us grievers.  In saying goodbye to 2024 I am focused on gratitude for all that has come my way this year.  Life is good.  It's odd to say that, because, you know, my husband's still dead.  I know it's confusing and people think that if you're happy, your grief is gone.  Sadly, it doesn't work like that. 

When our loved ones die the love doesn't die, it becomes grief.  Grief is love, that's why it lasts so long, as in forever.  You can't get grief out of your heart, unfortunately, but you can navigate it out of your body so you don't get sick.

I use my crystals to help with this in a little ritual with an amethyst and rose quartz.  These are the best crystals to use when managing grief.  Hold one in the palm of each hand and feel the vibration of healing wash over you.  Ask grief to leave your body.  Breathe deeply until you feel a sense of calm.  You can also put these crystals under your pillow.  Grief is a robber of sleep.  Under your pillow crystals can improve the quality of your sleep, protect you from negative energy, and promote personal growth.  Growing through grief will show you how strong and resilient you are.  I'll be adding some crystal healing rituals to Gretta in Gratitude in 2025.  

Thank you from the bottom of my heart for being here and coming back to read my blog when there's a new post.  If just one person takes something away that resonates for them it makes me so happy.  I recently wrote a long post in my women's grief group.  It was funny and I was hoping it would give some of them a laugh.  Well, it spurred on a huge conversation that by the end of the day that had reached over 300 of them and some said it was the first time they laughed since their husbands died.  It made me so happy.  Laughter is the best medicine and happiness is healing.  Choose it.

Here's a bit of what things look like around here lately.  I guess you could say that I'm a holiday decorating over achiever...


Wishing You The Merriest of Holidays And An Incredible 2025!
May All Your Dreams Come True.



MY PACKING SECRET TO 14 DAYS IN FRANCE WITH 1 CARRY-ON:

14 days, 1 carry-on.  I know, where do the shoes go?  One of my girlfriends told her husband that I was going away for 14 days with just a carry-on and she said he laughed his head off, he knows me well.  I don't like to check bags anymore, it's time consuming and you risk lost luggage and aggravation.  However, I usually don't go away for14 days at a time.  Since on this trip to France 5 of us we would be traveling by train from Paris, and then in an SUV, we needed to make sure all our stuff would fit so we agreed to bring one carryon size luggage and a tote bag.   I've linked a few things in this post that I've been asked about after I posted about the trip.  If you missed that post, you can read it here.

I'll start with the secret to my packing success, these right here, Vacuum Storage Bags. You fill them with clothes, close them up like a zip lock bag and use a little plastic pump to sucks the air out, (no cord, no battery, and you take the pump along). Your clothes flatten into a flat pancake packet.  It's amazing!  I experimented before the trip to see how easy or difficult this would be since we would be on the move a lot, packing and unpacking.  Also, how wrinkled would my clothes be? (I'm not an ironer).  Much to my surprise when you let the air out, the clothes fluff right back up.  This is seriously genius!!!  And they are reusable and inexpensive.  I used three medium size bags (the box comes with a bunch of different sizes) and three fit all the items on my list below. Here's how it works...

This is all you need, bag, pump and the little blue thing that slides across when you close the bag just like a zip lock lunch bag.

This is about 1/3 of my packing list below.  One pair of jeans, one big scarf/cape, three long sleeve T-shirts, one sweater, one jacket.

Put it all inside the bag, screw the cap off and attach the pump, it's super easy like a bicycle tire pump, only the air is coming out instead of going in.  
If it's a little lumpy that's OK.  I used 3 medium sized bags and here's what I brought. Everything is mix and match, easy if you keep the color palette simple.  And everything can be layered.  The pancakes bags, as I call them, all fit on one side of the suitcase leaving the other side free for 3 pairs of shoes, loafers, ballet flats, and boots, I wore these sneakers on the plane.  I even had room for an extra purse. (If you know me, you know).  My hair dryer brush fit too. This thing is also amazing.  I have very curly hair and with the L'ange dryer brush it only takes 15 minutes to dry and straighten, as opposed to 30 minutes with a regular hair dryer.  I also had room for a small fold up umbrella.  Paris was rainy.

Here's what I brought...

  • 4 T-shirts 1 black short sleeve, one black long sleeve, one leopard print long sleeve, one cream color long sleeve.  I don't like to take a heavy jacket if the temps are in the high 60's.  I'd rather put a t-shirt under a sweater and then a little jacket or cardigan.
  • 1 big brown and beige sweater 
  • 3 turtlenecks, one black fitted, one black boxy, and 1 stripe I also worn on plane
  • 1 black and cream stripe sweater set
  • 1 pair dark wash denim jeans, also worn on plane
  • 2 pairs of pants, 1 black and white, 1 solid black pair
  • 2 skirts, both plated, 1 knit, 1 pleather
  • 1 black and white big wrap scarf/shawl.  These are great for the plane especially coming home because if you can't fit your purse into your carry-on tote and it's a small cross body, you can slide it around to your back and keep the shawl closed, works every time.
  • 1 black cardigan, worn on plane
  • 2 boxy Chanel type jackets, 1 black, one cream (I LOVE this jacket and it comes in tons colors)
  • 1 pair black leggings (for morning yoga)
  • I pair of pajamas, socks, undies, hat

Cosmetic bag / toiletries, journal, vitamins, jewelry, and snacks went into my carry-on tote bag.

That's a lot right!  If you need to pack light, these vacuum bags are the way to go!  I can't wait for my next trip...



Happy Travels!