Grief Two Years In & What I Did This Weekend:

Two years and 3 months to be exact.  Sometimes people say to me "I can't even imagine it".  And I say they are lucky they can't.  It's not like losing a parent, and I know because I've lost both of mine. As devastating as that is, your partner is someone who is there every day, the person you do all of life's stuff with, you're a team.  Then poof, they're gone.  They say, (whoever they are), that the second year is harder than the first.  I have found this to be true.  The first year you're in shock.  You wake up everyday and have that moment of wait...did this happen?  Or is he just in the kitchen making his coffee?  It's a constant jolt, every single day.  For me, the second year changed to trying, again, every single day, to accept that this is permanent, he is not coming back, this is not just a bad dream.  In my widows group, I hear the same thing. The group seems to be divided in two, those who are constantly saying they can't face life without their husbands, and the other group, my group, that pushes on to live a good life without that person that was supposed to be living it with you. 

So what do you do after years of couple hood when you find yourself alone on the weekends? Here is an example. 

Friday night I had plans with my daughter.  We have the best times together.  We took the top off my Jeep, first time!  What a blast, Mike would have loved this truck so much.  We drove to Malibu, picked up food, and had a beach picnic.  What a blast driving with the top off through the canyons.  And totally out of my comfort zone! 

I usually have at least one thing planned with friends on the weekend but not always, this was one of those weekends when I'd be flying solo.  And I'm OK with that.  Don't get me wrong, I wish Mike were here, pretty much every minute, but he's the one that taught me to do the things that are fun for me.  Now, they may not be fun for anyone else.  And if that's the case you may find this post very boring lol.

I get up super early.  If you're not an early riser and want to be, just get a dog.  On Saturday mornings in particular, I'm up to garden and clean up around outside.  I do all the things my husband did around the yard, he was so good at it.  I stink.  Seriously, I really I stink at it.  I always feel like he's cheering me on though.  Every time I sweep the leaves, (I'm a horrible sweeper), I sweep around the furniture and I hear him, "you have to move the furniture".  And I look to the sky and I say "this is your fault and I'm not moving the furniture".  Mike was from the mid west.  Those kids did chores.  I grew up in a co-op apartment in Queen, NY, I didn't even know what a chore was.  Anyway, the pool guy comes Saturday mornings.  Mike used to take care of the pool himself.  Before he went to law school he wanted to be a marine biologist.  He loved playing with the pool chemical kit.  He'd always show me how perfect he got the PH and I'd call him Mike Cousteau.  Now I have Victor the pool man.  When Victor comes it's pure chaos for Stella, my anxiety ridden monster, I mean boxer.  She thinks anyone that comes to my house is there to kill me.  Pool-man, Mailman, Amazon delivery, neighbors.  Everyone.

At 9 AM, after I had already walked 1,000 steps around my own house cleaning and chasing Stella.  I sat down for a writing workshop via Zoom with a group of women that I adore. That was great.

After that I had to make a Target run because the cat was out of food.  And he was quite vocal about it!  A $24 case of cat food turned into $120 .... why does that always happen at Target?  Is it just me?

I treated myself to a mani pedi, wracked up some pool time, AKA float therapy, and then took myself to one of my favorite local cafes for an early dinner.  You learn lots of ways to trick this grief thing, like go to dinner early when it's mostly families and not just couples on dates.  I went to a restaurant Mike and I went to often and I'm OK still going.  That's another weird thing about grief, some places we used to go trigger me and make me very sad while other places we used to go I find comforting.  No rhyme or reason, I don't try to understand it, I just accept it and plan accordingly.  I had a great dinner and tried not to be in my phone while I ate.  Many triggers there too.  Some grief things will pop up, or a song, or a picture.  It can be a mine field! 

After dinner I went home to feed the 3 fur babies, I was also babysitting my grandogter Penelope for Saturday and Sunday.  And I logged in some float therapy.  Then I took a walk, also tricky. Mike and I walked a lot, sometimes I have to change the route, sometimes it's OK.

Sunday, some more self care, I had a spa appointment for a massage.  After, I went next door to Modern Bread and Bagel, so good and everything is gluten free. Then I went to yoga class.  I know, who eats a bagel before yoga?  Wracked up some more float therapy in the afternoon and another walk to get my steps in. 

I'm so grateful I am able to do these things and that I like my own company.  Some people in my widows group hate being alone which seems even more devastating for them.  I talk to Mike a lot, and I always tell him that I'm still loving life, I just loved it more when he was in it.  

If you know someone who is grieving and you don't know what to say or send them, we just added a condolence crystals bundle to the Gretta In Gratitude website.  It comes with a personalized card so you don't have to think about it.  People have a hard time expressing feelings about grief. 

And when dealing with friends and family suffering from loss please remember ...





CRYSTAL HEALING WITH GRETTA IN GRATITUDE:


Hello,


Thanks for stopping by today!  Last week I launched a new passion project on instagram. It's called Gretta in Gratitude.  And I'm so excited to share it with you...


Since I was a kid, rocks have always intrigued me.  As I got older and learned about the hidden beauty within them, my fascination deepened.  The ability to pick up a plain gray rock and discover a magical, sparkling amethyst inside left me in awe. This wonderment sparked the beginning of my crystal collection, which quickly grew into something much, much larger.  


While crystals are often associated with spirituality, there is also a scientific basis for their energy and vibration.  It's said that each crystal carries a unique energy determined by its composition, size and color.  Just as each person has a distinct vibration, crystals can help us bridge the gap and elevate our own vibrations.


The true power of my crystals became apparent to me following the death of my husband in April of 2022.  My crystal collection transformed into a source of comfort and healing. From the soothing presences of amethyst, to the heart mending properties of rose quartz, each crystal played a vital role in my healing journey. And he loved crystals too.💖


As my collection grew, so did my desire to share the healing power of crystal with others. I started creating bundles for those in need of comfort, hope, courage and guidance, especially for those grieving the loss of a loved one.  These bundles, paired with smudge sticks, used to clear out toxic energy, have become a source of joy and fulfillment for me. 

Each bundle also includes a sprig of rosemary from our garden.  Rosemary is a symbol of love and remembrance.  If you put it in a clear glass of water in a window it will grow roots and you can plant it and have your own rosemary plant from our garden to yours. 


The positive feedback I received from those who were gifted my bundles inspired me to create Gretta in Gratitude.  Each bundle is made with love and intention, crafted to bring comfort and healing to those who need it most.  

 

Oh, and I'm Gretta. It's a nickname my daughter gave me when she was 16, long story :)

 

Here's a peek at some of our beauties.  You can see more and read all about them on our website at Gretta in Gratitude.




DESERT DAYS AND PENNIES FROM HEAVEN:

 I started this post while sitting in the coziest corner in the cutest desert cabin in Joshua Tree, CA.  My daughter and I came for a long weekend, my Mothers Day present.  We stay at a different Air B&B each time we go to get ideas for the one we're building.  Still in the planning stages, it's current status is 2 acres of tumbleweeds and one lovely Joshua tree.  This was a dream of my husband's, to build vacation home/Air B&B. Onward we go!

When we arrived, (my daughter drove the second half of the trip), I got out of the passenger side and was immediately standing in front of this heart made of rocks.  This was something Mike and I would do.  We collected rocks everywhere we went and often made hearts with them around the house.  In fact this one looks exactly like the one we made for our save the date card to our wedding.  What a welcome!   Life is full of signs.  All you have to do is pay attention.  The purple sky was a bonus.  I like to think he painted it for me. 

That's my new Jeep.  I got it on April 30th.  April was the 2nd anniversary of Mikes death and our wedding anniversary month, so all and all not a great month emotionally, so I did a thing and traded in my little car for this pretty, plug in hybrid fun mobile!  I was hit with a tad of agism at the dealer.  The salesman loved the idea the jeep was for me, but when the finance manager came over he assumed it was for my daughter.  When I told him it was for me he looked like a deer in headlights.  I messed with him about jumping to the conclusion that a "woman of a certain age" wouldn't want a fun adventure vehicle.  I guarantee he'll never make that mistake again. HAHA

It was hard saying goodbye to my car.  It was hard when I sold Mike's car last year, but this was harder. This felt like I was abandoning a family member.  When Mike got sick I had to drive everywhere so he was always in that passenger seat and I felt like his DNA had permeated the seats.  It took me a few days not to be sad about it.  Happy for my new Jeep, Lady Wrangler, I love her, but very sad to say goodbye to Lady Coco. Yes, I name my cars.

A lot of people don't understand being both happy and sad at the same time, and living life while grieving.   My grief is always with me.  You can fill your time with work, projects, friends, hobbies, travel, etc.  And be as busy as you can be.  But guess what?  Grief will wait.  It will wait until you stop for lunch, it will wait until you get into bed at night, it will wait for you to be alone in the car or the shower.  It will just wait.  And you have to greet it, let it visit, and let it be.  When your partner dies there is a hole in you life and no matter how many wonderful things you try to fill it with there will always be a hole.  Maybe it's just supposed to be that way so that you always have space for them, in the hole, to store all the love and the memories. 

Grief is like an old friend now.  You know, the annoying kind that you can't get rid of even though you'd like to.  So if you asked me how I'm doing I may tell you I'm doing great, but my husband's still dead. 

Have you ever been to a place that is completely silent?  That's the desert.  Joshua Tree is all about the silence, the sunrises, sunsets, and the zillion stars that fill the night sky.  It's so quiet here.  The absolute best place to relax, there's something so magical about it.  At home my backyard is filled with vibrant color and the songs of so many birds and I can sit out there for hours.  In contrast this is the opposite.  I love both these worlds.  

Here are a few pictures from my few days of zen...

We both love to cook when we're here, simple but yummy.  The first picture is spaghetti with olive oil, lemon and parmesan.  Salad with lettuce from my garden, pine nuts, feta and an amazing peach balsamic from Ojai.  Second picture, creamy spinach artichoke dip in the making.  Bottom left, my high protein Mediterranean crunchy chick peas.  I'll share the recipe in my next post, it's so, so good!  And it wouldn't be us without a classic weekend tuna melt.
We tend to stick to this vibe, I guess you'd call it cowboy chic.
Sill life, blank canvas, and Penelope and Stella making themselves at home.
On Mother's Day, another sign.  I went out in the morning to take another picture of the heart rocks and right in the middle at the top was a penny.  Whenever I see a Penny at my feet I call them pennies from heaven.  You see my mothers name was Penny and I had just been thinking of her.  Watch for signs! :)


Wishing you a beautiful May!





HAPPY GALENTINES DAY!

Happy Galantines Day to all my Galantines out there, and that means you!

I'm excited to gift you the 2nd Edition of MY TOP 10 TIPS & TRICKS FOR AGELESS LIVING.  Just click the link. It's free!

This is my second Valentine's Day since my husband died.  So how's that going? 🙄

I got to thinking lately, when someone dies, where does the love go?  Well, for one thing, it doesn't go with your loved one, it stays with you.  That's the good part.  All the love from both of you stays right in your (broken) heart where it belongs and it's up to you how you choose to honor it.  I choose gratitude because the truth is that had I known how it would have ended, had I known that My Mike would only live to be 62, I would have married him anyway.  And I'd do it again and again for a thousand life times.  And that's life isn't it?  Choose the happy and hang on while it lasts and then be grateful that it found it's way to you.     

When Mike & I were dating and we had our first Valentines together he told me that he thought it was a dumb Hallmark Holiday.  Something to the effect that he loved me everyday so what's the big deal.  And why should he spend $50 on a box of candy that the next day he could get for half off?  Now, Mike was a very generous guy, not cheap at all, so this wasn't about money, he just didn't get it.  In his defense he was a 40 year old bachelor when I met him, so I chalked it up to lack of experience.  And even if I agreed that it was a Hallmark Holiday attention must be paid!  I mean come on, red hearts are involved!  So we went on to celebrate Valentines Day over the years and a new tradition was born.  Every year on February 15th Mike would come home loaded up with the biggest box of Valentines candy he could find and arms full of silly little love trinkets and proudly declare, like a giant goof ball, that he got them all for 50% off. LOL


broken-sad-hearts-with-tears-cracks-aid-bandages-and-stitches-heart